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The Training Journal of Jess Davis

Post by:jessdavis

Friday, September 23rd, 2011 at 12:00 pm | No Comments »

Walk - 1.1 hours - 09/23/2011

Workout:

Type: Walk
Date: 09/23/2011
Total Time: 1:05:00.00
Calories: 276
Distance: 3.6 miles
Average Pace: 18:04.34/mile

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Post by:jessdavis

Thursday, September 22nd, 2011 at 12:00 pm | No Comments »

Walk - 1 hours - 09/22/2011

Workout:

Type: Walk
Date: 09/22/2011
Total Time: 1:00:00.00
Calories: 463
Distance: 3.8 miles
Average Pace: 15:47.37/mile

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Post by:jessdavis

Wednesday, September 21st, 2011 at 12:00 pm | No Comments »

Walk - 1.1 hours - 09/21/2011

Workout:

Type: Walk
Date: 09/21/2011
Total Time: 1:05:00.00
Calories: 502
Distance: 3.8 miles
Average Pace: 17:05.64/mile

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Post by:jessdavis

Tuesday, September 20th, 2011 at 12:00 pm | No Comments »

Walk - 1.3 hours - 09/20/2011

Workout:

Type: Walk
Date: 09/20/2011
Total Time: 1:15:00.00
Calories: 318
Distance: 4 miles
Average Pace: 18:45/mile

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Post by:jessdavis

Monday, September 19th, 2011 at 12:00 pm | No Comments »

Walk - 1 hours - 09/19/2011

Workout:

Type: Walk
Date: 09/19/2011
Total Time: 1:00:00.00
Calories: 463
Distance: 3.7 miles
Average Pace: 16:12.97/mile

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Post by:jessdavis

Thursday, September 15th, 2011 at 12:00 pm | No Comments »

Walk - 1.1 hours - 09/15/2011

Workout:

Type: Walk
Date: 09/15/2011
Total Time: 1:05:00.00
Calories: 502
Distance: 3.8 miles
Average Pace: 17:05.64/mile

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Post by:jessdavis

Wednesday, September 14th, 2011 at 12:00 pm | No Comments »

Walk - 1 hours - 09/14/2011

Workout:

Type: Walk
Date: 09/14/2011
Total Time: 1:00:00.00
Calories: 463
Distance: 3.5 miles
Average Pace: 17:08.57/mile

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Post by:jessdavis

Tuesday, September 13th, 2011 at 12:00 pm | No Comments »

Walk - 0.5 hours - 09/13/2011

Workout:

Type: Walk
Date: 09/13/2011
Total Time: 00:30:00.00
Calories: 193
Distance: 2 miles
Average Pace: 15:00/mile

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Post by:jessdavis

Tuesday, July 19th, 2011 at 10:46 pm | No Comments »

General Cardio - 0.3 hours - 07/19/2011

Workout:

Type: General Cardio
Date: 07/19/2011
Time: 22:46:38
Total Time: 00:15:00.00
Calories: 135

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Post by:jessdavis

Monday, July 18th, 2011 at 2:53 pm | No Comments »

General Cardio - 0.8 hours - 07/18/2011

Workout:

Type: General Cardio
Date: 07/18/2011
Time: 14:53:17
Total Time: 00:45:00.00
Calories: 404

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